4-Week Digital Workout Plan

Build strength, confidence, and consistency—right from home.

No gym, no problem. The Shaping She 4-Week Workout Plan is designed for women at every stage of their journey—whether you're a beginner, a busy mom, or someone looking to reconnect with your body. With just 30 minutes a day, this plan helps you move with purpose, boost energy, and feel good in your skin.

💪 What’s Included:

• ✅ 30-Day At-Home Workout Calendar
• ✅ No gym or fancy equipment needed
• ✅ Beginner-friendly tips and encouragement
• ✅ Full-body, core, upper & lower body-focused circuits
• ✅ Printable water challenge + journaling & goal tracker pages

🧘♀️ Why You’ll Love It:

• Easy-to-follow workouts with rest + recovery days built in
• Adaptable for all fitness levels—go at your own pace
• Encourages consistency without pressure
• Pairs perfectly with Shaping She products for enhanced results
• Printable and digital so you can stay on track anywhere

Glow-up starts with showing up.
Each movement, each drop of sweat, and each day you commit to this plan is an act of self-love. Pair it with your favorite Shaping She creams for even more sculpted support—and let your results speak for themselves.